ExMo Challenge – Seriously This Time

ExMo alum Shannon Noel and I were supposed to start another round of the ExMo Challenge last Monday but somewhere between Palm Spring and LA that got lost.... So, we begin this Monday. If you are interested in making some healthy lifestyle changes for 30 days or 30 weeks(gulp, go Shannon) feel free to join [...]

2013-10-26T19:35:34+00:00 October 26, 2013|Behind The Scenes, ExMo Challenge|

ExMo Challenge Time

Shannon and I are going to do another ExMo Challenge, starting this Monday. After some potential debauchery for me in the desert. Woah, I just re-read Shannon's text, she's doing 30 weeks!! Stand by I just texted her to see if she's ready to start this on Monday. Her text: I'm doing it! 30 weeks. [...]

2013-10-16T13:05:49+00:00 October 16, 2013|ExMo Challenge|

ExMo Challenge: 2 Weeks “Post 30 Days”

A woman forwarded this speech to me. http://video.ted.com/talk/podcast/2010X/None/BreneBrown_2010X.mp4     It's from the Tedx series. It's just what I needed to hear. The speaker, Brene Brown, speaks about the power of vulnerability. I had never heard of her but I wish she was my neighbor. On her blog it says "Maybe stories are just data with [...]

2013-09-01T20:16:33+00:00 September 1, 2013|Uncategorized|

ExMo Hike

Yesterday a few of us met up and went for a morning hike. It was a beautiful, cool LA morning. We hiked up to the Griffith Observatory. We were laughing so much as we asked someone to take our picture he asked us if we were from here. We talked about the ExMo Challenge. Shannon [...]

2013-08-25T19:48:59+00:00 August 25, 2013|ExMo Challenge, Lindsay|